There will be monthly challenges added, that will cover a variety of fitness components. Many of the challenges will have benchmarks or standards that can be challenged.

Pro1Fit will be posting results in our Blog section that will encourage you to take the challenge and report your progress.

Exercise Challenges

Challenge Videos Include:

10 sets and 10 reps


Fat Gripz Chin-ups

Darts, Cards and Dice

Figure 8 Tubing Super Super Chest

Get out of Alcatraz

Dot Drill

Battling Rope Backward Bearcrawl

TRX Atomic Push-up Ladder